Count Those Z's

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Sleep and mood go hand in hand (seriously, Harvard has done some extensive research on this) - low quality and quantity sleep can cause irritability and stress, especially night after night of sleeplessness. Getting in those 6-8 hours of sleep is SO important to helping us feel our best. The good news is that the stress and anxiety caused by sleep deprivation can be easily fixed - find a sleep routine that works for you and you'll find your moods almost immediately improved.