Fresh air. Like, outside air.
Staying indoors with little to no exposure to nature, open space, or fresh air can be seriously detrimental to your health. Studies by Standford University have shown when individuals are exposed to nature they have lower levels of rumination centred in worthlessness or inadequacy. Have you ever been so caught up in negative thoughts that you repeat them in your head over and over, with no solution to the problem at hand? Getting fresh air can help get you out of your funk and allow you to open your mind up to positive thoughts. Having plants indoors can also help with your exposure to nature