Drown your feelings in H2O

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Brain power is all about balance - water and other elements are necessary for simple brain functions. When we're dehydrated, our brain cells lose efficiency so we have more trouble staying focused, recall of long-term memory, and short term memory function. When you're dehydrated, you might make some not so smart decisions - like not thinking to check your calendar to confirm when you're super important meeting is. And don't count anything that has caffeine towards your daily water intake - because it's a diuretic, it doesn't help us out when we need that hydration.