Doughnuts < Fruit
The more plants and colourful foods (not gummy bears) we put on our plates, the more good we're doing for our physical health. Your immune system will thank you when you're dodging cold and flu season like it's your full-time job. When you start your day off with a green smoothie, how can you not feel like your best self? Aim for 1 healthy thing a day. Then the next day grab 2 things. by the 7th day, you'll be so much health you won't even want that doughnut (okay maybe just this once).